Interested in journaling for emotional well-being, but unsure sure how to start? The Yankton Community Library is excited to host a therapeutic writing group.
The therapeutic writing group, led by Licensed Professional Counselor, Keley Smith-Keller, Ed.D will focus on finding purposeful and intentional use of life-based writing to further emotional well-being. By working through a series of prompts, participants will work to make sense of their thoughts and experiences and organize them in a meaningful way. The act of journaling can help you recognize patterns in thoughts, feelings, and behavior and may enhance your mood and physical well-being.